YOGA CLASSES
I teach public and private classes in and around the Tunbridge Wells area. I offer a fully rounded yoga practice in my sessions, suitable for seasoned yogis and students new to yoga. It is vital to incorporate all aspects of yoga to explore the full benefit for body, mind and soul. Meditation to help us dissolve the stresses of life and teach us to see with more clarity, vinyasa style sequences and postures to free the body from tension, creating both mobility and stability. Breathing practices to direct , explore and discover our energies.
For workshops and retreats see other pages.
Monday 7:30-8:30pm
The Village Community Hall (Toc H)
Little Mount Sion
Tunbridge Wells, Kent.
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Term begins 6th Jan '25 - 10th Feb '25.
6 Sessions for £84.
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£14 a class if you book for the term in advance, if you have to miss a session I always record it and send you the link to catch up.
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FULL, drop me a quick message if you wish to join the waiting list or the "drop in subs bench"
Also available to zoom into if you can't be there in person.
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Thursday 9:15-10:15am
The Village Community Hall (Toc H)
Little Mount Sion
Tunbridge Wells, Kent.
Term begins 9th Jan '25 - 6th Feb '25
5 Sessions for £70.
(£14 a session) or £16 Drop in fee.
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SPACES, contact me to book for the term or book your drop in space.
Menopause Yoga Course 6 weeks
Wednesday 11am-12.30
The Yoga House,
Upper Cumberland Walk,
Tunbridge Wells, Kent.
NEW 6 week Course
6 sessions of an hour and a half,£120
New dates to be announced soon, get in touch if you are interested in a spot.
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This 6 week course is for anyone who is in perimenopause, menopause or post menopause.
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These sessions will be a supportive space to come and learn valuable yogic tools to help alleviate challenging symptoms and connect to others going through the same. Postures and sequences, breathing, lots of deep rest and a time to share and connect (did you know that women spending time with women releases the hormone Oxytocin). We will educate, empower and reframe this right of passage to enable you to step into your own bodies wisdom and power.
Testimonials
Sarah, Tunbridge Wells
"I am not a natural yogi and Helen’s is the first yoga class that I have genuinely enjoyed and not just attended because it was ‘good for me’. It offers the perfect mix of challenge and relaxation and Helen’s wonderful warmth and humour means I feel better for just having been in her presence for an hour. If you are lucky enough to get a space in one of her classes, grab it with both hands ! "