1 

Yoga & Wellness Workshop

TBA 2026. 12:30-3pm. 

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The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

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A HAPPY AND HEALTHY BACK is a wonderful thing.

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​We will delve into what it takes to truly care for back. A focus on fluid practices to warm and prepare. Opening, unfurling, Stretching waking up and moving in all ways integrity. 

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Exploring forward bends, back bends and twists, understanding the importance of all of these movement patterns. Looking at how we can support our core.

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It will be an encouraging and supportive practice, with variations to suit all.

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We’ll move, breathe, build strength and healthy movement habits and finish with a long, deeply restorative Yoga Nidra.

• tea & homemade snacks to ground and connect.

If you’ve been craving both strength and calm… this is for you.​​

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Reserve your spot by messaging Helen 07968 255127. Cost £35.

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2

Yoga & Wellness Workshop

 TBA 2026 12:30-3pm

​

The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

​

A 2.5 hour yoga workshop which delves deeper into yoga and why is so great for our all over wellbeing.

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Reserve your spot by messaging Helen 07968255127 Cost  £35

3

Yoga & Wellness Workshop

TBA 2026 12:30-3pm

​

The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

​

Reserve your spot by messaging Helen 07968255127 Cost £35