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Yoga & Wellness Workshop, Fri 10th Jan 2025

WINTERING. A workshop for the depths of winter. 

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Friday Jan 10th 2025.

12:30-3pm. £35, spaces limited. 

The Yoga House, Upper Cumberland Walk, Tunbridge Wells, Kent.

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The new year is often a time where we feel we should set New years resolutions (which are often unrealistic and are driven from a feeling of lack) What if we focused on nurturing ourselves from a place of full loving acceptance? In yoga we work with a practice of SANKALPA, SAN- that which is true for you. KALPA- a vow or vision for your life. This can be a short phrase or even just a few words that might be a quality of the heart you which to bring front and centre in your life. You can have a SANKALPA that you work with for weeks, months even years. We plant it in the body like a little seed and as we do our yoga practice we water this seed so it sprouts, roots and grows in our inner world to become part of you. 

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• Create our SANKALPA

• Release tension and stretch out our body with a physical yoga practice

• Rest the mind through meditation 

• Reconnect with our breath, a tool that holds the key to relaxation 

• Restore ourselves through yoga nidra, also referred to as yogic sleep 

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Yoga & Wellness Workshop

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Friday Feb 7th 2025.

12:30-3pm. £35, spaces limited. 

The Yoga House, Upper Cumberland Walk, Tunbridge Wells, Kent.

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Yoga & Wellness Workshop

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Friday March 7th 2025.

12:30-3pm. £35, spaces limited. 

The Yoga House, Upper Cumberland Walk, Tunbridge Wells, Kent.