1 

Yoga & Wellness Workshop

Fri 8th May 2026. 12:30-3pm.

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The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

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The theme is STRENGTH & RESILIENCE 

Feeling strong isn’t just about muscles.

It’s about staying steady when things feel hard.

It’s about having energy without burnout.

It’s about knowing when to push—and when to soften.

We’ll move, breathe, build strength, and finish with a long, deeply restorative Yoga Nidra.

• tea & homemade snacks to ground and connect.

If you’ve been craving both strength and calm… this is for you.​​

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Reserve your spot by messaging Helen 07968 255127. Cost £35.

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2

Yoga & Wellness Workshop

Friday 12th June 2026 12:30-3pm

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The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

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A 2.5 hour yoga workshop which delves deeper into yoga and why is so great for our all over wellbeing.

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Reserve your spot by messaging Helen 07968255127 Cost  £35

3

Yoga & Wellness Workshop

Friday 10th July 2026 12:30-3pm

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The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

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Reserve your spot by messaging Helen 07968255127 Cost £35