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Yoga & Wellness Workshop

Fri 6th March 2026. 12:30-3pm.

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The Yoga House

Upper Cumberland walk

Tunbridge Wells

Kent

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SPRING AWAKENING, a 2.5 hour workshop to awakening the body fully from the winter hibernation. Through Meditation, breath work and yogic practices we will throw off any weariness and begin to embrace vitality.

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• Invigorating yoga sequences

• Breath work to clear and cleanse

• Intention setting and meditation

• Rediscover joy and feel energised yet grounded

• Long deep guided yoga nidra

• Tea ritual and a healthy but delicious homemade treat, with time to chat.

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Reserve your spot by messaging Helen 07968 255127. Cost £35.

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